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Senior Wednesdays

March 6 @ 9:00 am - 2:00 pm

The young at heart are invited to join us at the Mascot Hall of Fame every Wednesday for Senior Wednesdays!

March is Wellness Month!

March 6th | 10AM – Meditation and Sound Bath by Loving Kindness Yoga & Meditation

We invite you to join us for a relaxing and soothing meditative journey including a peaceful guided meditation and sound healing. Sound baths are meant to activate the alpha and theta brain waves which are associated with deep meditative, peaceful and restorative states. When one is able to access these brain states it develops a more conducive space for healing the body by cleansing and clearing the energetic pathways. Allowing the body and mind to align and balance.
Please bring a blanket to cover up with. You may also want to bring an eye pillow and pillow. Anything to make your experience more enjoyable so you are comfortable and cozy!
This event will be led by Annie Wisniewski. Annie is a yoga & meditation instructor as well as Reiki master teacher & sound healing facilitator.

$10 per person

Every day starts with a coffee hour at 9AM followed by exercise, then an activity or class.

 

March 6th | 10AM – Meditation and Sound Bath by Loving Kindness Yoga & Meditation ($)
March 13 | 11AM – DIY Essential Oil Candle
March 20 | 11AM – Mandala Dot Art
March 27 | 11AM – Bingo

Registration is required for all activities and classes one week in advance. Call 219.354.8814 to register
($) indicates a small fee for participation